josephc0917's Journal, 05 Jul 23

今天運動前小潘沙士加鼎呱呱一樣賽百味😅😅😅

View Diet Calendar, 05 July 2023:

491 kcal

Fat: 14.30g | Prot: 34.60g | Carbs: 46.40g. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

Comments

就一塊炸雞😅沒了？🤔

05 Jul 23 by member: 尼歐NEO

儀式感...🤣🤣

05 Jul 23 by member: karl-wu

尼歐那前餐

05 Jul 23 by member: josephc0917

運動前吃的啦 ⋯ 他怕他沒吃東西會沒力氣運動⋯ 🤣🤣🤣⋯ 通常不是麵包就是炸雞啊⋯ 可能教室附近有TKK⋯

05 Jul 23 by member: gulinlin

沒豆花🤔🤔

05 Jul 23 by member: 饞嘴小尼

賽百味後方還有一盤 😱😱🤣🤣

05 Jul 23 by member: gulinlin

芒果啊買一箱🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

05 Jul 23 by member: josephc0917

小潘終於補貨了😅😅😅

05 Jul 23 by member: josephc0917

約兄：原本說的是開玩笑..建議運動前不要吃肉類！會消化不良影響運動..最好就是水果或是麵包.消化比較快.運動前一小時吃參考看看

05 Jul 23 by member: karl-wu

喔了解

05 Jul 23 by member: josephc0917

原來約哥吃雞排會瘦

05 Jul 23 by member: chia ling0519


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History