Weigh In record (no journal entry) for 04 July 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 58.20g | Prot: 67.17g | Carbs: 232.81g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Egg Omelette . Lunch: Bananas , Miniature Chicken Patty Sandwich with Spread, Sasko Regular Plain White Bread Buns. Dinner: Gulab Jamun, Basmati Rice (Cooked), Douglasdale Inkomazi, Cooked Spinach, Roti. Snacks/Other: Strawberries , Sugar, Cappuccino. more...
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Losing 16.8 kg a Week
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Naazneen Motala's Weight History
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