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Hi everyone! I have a four day weekend but am passing up on parties to get things done around the house. There is still much to do and we are finally going to have kitchen countertops again tomorrow. I miss my friends but I am glad to be making progress, including installing another shelf.
I am increasing bicycling to accommodate reduced running due to the heat.
I had my annual physical recently and got my labs back. My LDL cholesterol is a few points too high and my alkaline phosphatase is strangely low. I am waiting to hear from the doctor but the most likely suspect is magnesium deficiency. So more healthy magnesium plant based foods and less animal foods (not that I eat much of those anyway).
I am experimenting with a couple other food logging apps, my fitness pal and SHYE (see how you eat). these are bringing a fresh mindful perspective to my eating.
In life news, new chihuahua Mochi is sometimes a bit aggressive and we need to keep her separated until she is better trained. Training starts next weekend. Also I got a permanent job at my company (my current job is only temporary).
Have a great day, FSF! :)
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 Comments
Lol asarver that’s a good one! 😉😂 plus doesn’t strava cost 💲?
10 Jul 23 by member: cindylynnwho
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10 Jul 23 by member: cindylynnwho
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There are paid features, but it's free to use otherwise. I just started using it because urban planners use it to make infrastructure decisions and I wanted my commute to be part of the dataset. If you are cycling more, it's a decent tool. I do like that if you have multiple bicycles, it's an easy way to track mileage on each for maintenance purposes.
10 Jul 23 by member: buddy_max
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Buddy, I didn't know that they use that data for planning! That's so neat. @Cindy, the free version is more than enough, since your Garmin should give you most if not all of the metrics the Strava subscription does. You can compete for running a segment the most (or fastest, but I'll never win that one) and see heat maps of where a lot of people in your area bike or run.
10 Jul 23 by member: Asarver
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Thanks for the info, asarver and buddy max! I’ll give it a second look
10 Jul 23 by member: cindylynnwho
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Yay! If you do I'll send you my profile link 😁
10 Jul 23 by member: Asarver
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Great Ashley I’ll let you know ☺️
12 Jul 23 by member: cindylynnwho
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cindylynnwho's Weight History
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