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9st 2.5 (half on at WW despite not eating all afternoon and not having dinner before I went as I worked late! Same thing happened last time I did this but sorted out the following week so maybe this time will be the same...altho I had been very bad last week and not much better this week as even the most cursory glance at my food diary will reveal, so I wouldn't count on it lol!) Actually lost 0.2lb but not enough to be worth changing my weight on here :-) Enjoying the Bounts #couchto50k programme, the girls are still on board (albeit somewhat grudgingly at times!) and today we had a great time mountain biking at a nearish-by track, my first time :-) It was a toss up between terrifying and exhilarating but once I survived it I loved it!
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58.3 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 79.32g | Prot: 65.00g | Carbs: 239.64g.
Breakfast: Bananas. Lunch: Cheddar Cheese, Anchor Butter, Lettuce Salad with Assorted Vegetables, Wheatfield Bakery Giant White Baps. Dinner: Margarita, Bacon Bites, Sweet Red Peppers, Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. Snacks/Other: Tesco Toffee Popcorn, Tesco Jam Tarts. more...
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2145 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Sitting - 12 hours, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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