•°•♡Erin♡•°•'s Journal, 03 Jul 23

so i ordered some heat transfer logos for t-shirts and tank tops through my buisness and tried doing a few today afterr going for a walk for an hour today and getting 7000+ steps in. will be doing a workout soon. You can tell i messed up the n though lol

---

690 kcal

Fat: 28.67g | Prot: 26.02g | Carbs: 90.64g.   Breakfast: Coffee with Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bacon, Astro Athentikos Greek Yogurt Strawberry Vanilla, Hard-Boiled Egg . Lunch: Coffee with Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lettuce Salad with Assorted Vegetables, Veggie Patch Falafel. Snacks/Other: Bounty Chocolate Covered Coconut Bar. more...

1891 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...