Weigh In record (no journal entry) for 02 July 2023
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109.4 kg
Lost so far: 11.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 82.93g | Prot: 73.63g | Carbs: 130.98g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Ham (Whole, Cured, Roasted), Swiss Cheese, Fudge or Nougat Caramel and Nuts Nut Roll, Frankfurter or Hot Dog on Bun. Dinner: Potato Salad with Egg, Hellmann's Real Mayonnaise, Hamburger on Bun. Snacks/Other: Air Popped Popcorn. more...
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Gaining 2.5 kg a Week
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