Weigh In record (no journal entry) for 17 July 2015
|
109.8 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 90.57g | Prot: 47.03g | Carbs: 134.67g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee, Sugar. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Pop Secret Movie Theater Butter Popcorn. Dinner: Large Hamburger with Condiments and Vegetables, Great Value Jumbo Hamburger Buns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), For You Radishes, Hard-Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|