rachel1471's Journal, 28 Jun 23


View Diet Calendar, 28 June 2023:
1389 kcal Fat: 79.79g | Prot: 43.53g | Carbs: 108.39g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Pork Belly Slices, Asda Cauliflower , Tesco Broccoli Florets, Carrots . Dinner: Marks & Spencer Normandy Creme Fraiche, Raspberries, Tesco Strawberries, Tesco Seedless Black Grapes, Blueberries. Snacks/Other: Shloer White Grape, Wall's Feast Original . more...
2342 kcal Exercise: Swimming (moderate) - 37 minutes, Garmin - 23 hours and 23 minutes. more...



     
 

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