Weigh In record (no journal entry) for 26 June 2023
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110.0 kg
Lost so far: 10.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 43.98g | Prot: 43.62g | Carbs: 102.84g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Milk Shake, Cheeseburger with 1/4 Lb Meat on Bun. more...
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Losing 1.0 kg a Week
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