josephc0917's Journal, 26 Jun 23

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鳳梨放了有點久了😅😅😅

View Diet Calendar, 26 June 2023:

952 kcal

Fat: 20.52g | Prot: 62.75g | Carbs: 127.03g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. more...

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1 to 20 of 26

Comments

好像不只鳳梨🤔🤔

26 Jun 23 by member: 饞嘴小尼

🤫🤫🤫

26 Jun 23 by member: josephc0917

生菜也是🤔

26 Jun 23 by member: 尼歐NEO

吃太少會胖喔

26 Jun 23 by member: 尼歐NEO

有去骨雞腿

26 Jun 23 by member: josephc0917

生菜的顏色怎麼好像怪怪的，感覺有些爛掉了

26 Jun 23 by member: qqqqqq66

😅😅😅

26 Jun 23 by member: josephc0917

😑😑😑

26 Jun 23 by member: gulinlin

底下還有爛掉的水蜜桃😅😅😅

26 Jun 23 by member: josephc0917

約哥又在耍絕招😅

26 Jun 23 by member: cc1214

妳說撈賽？🤫🤫🤫

26 Jun 23 by member: josephc0917

以後鳳梨沒有那麼快吃可以冰冷凍！然後可以做成鳳梨冰！或是拿來炒菜或是炒肉都好吃！

26 Jun 23 by member: chia ling0519

只能說約哥有個強壯的腸胃！

26 Jun 23 by member: chia ling0519

約哥的冷凍庫是冰肉粽用的🤣🤣

26 Jun 23 by member: 尼歐NEO

天氣熱很多水果都可以冰冷凍！香蕉西瓜葡萄火龍果冰冷凍再拿來當冰都好吃😮‍💨

26 Jun 23 by member: chia ling0519

原來😅😅😅

26 Jun 23 by member: josephc0917

約哥你說「原來」也沒用。你又不會照做🤣🤣

26 Jun 23 by member: 尼歐NEO

食物中毒過住院幾天，就都不敢這樣拿身體來實驗，夏天東西容易壞還是要小心身體，減肥是一時身體是一輩子，壞了還不如不吃，不要用這種恨招太危險

26 Jun 23 by member: qqqqqq66

我不是故意的啦常常買了吃不完😅😅😅

26 Jun 23 by member: josephc0917

那你要買水果前就要評估自己一個人就買一點點！

26 Jun 23 by member: chia ling0519

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