rachel1471's Journal, 22 Jun 23


View Diet Calendar, 22 June 2023:
1233 kcal Fat: 39.59g | Prot: 75.65g | Carbs: 135.40g.   Breakfast: Nestle Tip Top Squirty Cream, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tomatoes, Anchor Butter, Hovis Granary Bread, Tesco British Pork Loin Steak. Dinner: Marks & Spencer Normandy Creme Fraiche, Tesco Fat Free Greek Style Yoghurt, Asda Red Seedless Grapes, Blueberries , Strawberries . Snacks/Other: Shloer White Grape , Eisberg Alcohol Free Wine Cabernet Sauvignon. more...
2356 kcal Exercise: Garmin - 24 hours. more...

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