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John10251
Journal
10 Jul 15
John10251's Journal, 10 Jul 15
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Weigh In record (no journal entry) for 10 July 2015
72.7 kg
Lost so far:
11.2 kg
.
Still to go:
2.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 July 2015:
1334 kcal
Fat: 50.43g | Prot: 94.83g | Carbs: 131.01g.
Lunch:
No Name Mixed Vegetables, Ono Hawaiian BBQ Hawaiian BBQ Chicken.
Dinner:
Zucchini, Fried Plantain, Buffalo Wild Wings Chicken Wings.
Snacks/Other:
Watermelon.
more...
2228 kcal
Exercise:
Music playing - 2 hours, Driving - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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John10251's Weight History
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