Weigh In record (no journal entry) for 16 June 2023
|
99.6 kg
Lost so far: 3.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
2096 kcal
|
Fat: 84.93g | Prot: 101.38g | Carbs: 225.48g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Asda Low Fat Yoghurt, Strawberries, Asda Red Seedless Grapes, Pizza Hut Sweetcorn, Asda Fishmongers Selection Cod Fishcakes, Asda Sweet Potato Fries. Dinner: Halloumi Cheese, Cucumber (with Peel) , Sainsbury's Iceberg Lettuce, Tomatoes, Mozzarella Cheese, Asda 30% Less Fat Creamy Coleslaw, Sainsbury's Brioche Rolls, Linda McCartney Mozzarella Burger . Snacks/Other: Pepsi Pepsi Max, Bananas, Sainsbury's Peanut Cookies , Iceland Rocket Lollies. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SylvieStar's Weight History
|