rachel1471's Journal, 15 Jun 23


View Diet Calendar, 15 June 2023:
1213 kcal Fat: 61.75g | Prot: 49.59g | Carbs: 101.84g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Asda Frozen Mixed Vegetables, Tesco Irish Recipe Sausages, Bisto Gravy Granules. Dinner: Marks & Spencer Normandy Creme Fraiche, Danone Oykos Blueberry, Asda Red Seedless Grapes, Blueberries . Snacks/Other: Baked Egg (Fat Not Added in Cooking), Non Alcoholic Wine . more...
1982 kcal Exercise: Garmin - 24 hours. more...



     
 

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