Weigh In record (no journal entry) for 14 June 2023
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60.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 31.82g | Prot: 129.10g | Carbs: 116.28g.
Breakfast: Tesco Flaked Almonds , Tesco Frozen Blueberries, Marks & Spencer Authentic Greek Yogurt 10% Fat, Greek Yoghurt, Total 0% Greek Yoghurt. Lunch: Sweet Red Peppers , Tesco Courgette, Butternut Winter Squash , Merchant Gourmet Beluga Lentils, Minced Beef (95% Lean / 5% Fat) . Dinner: Mixed Salad Greens, Tomatoes, Tesco Courgette, Steamed or Poached Salmon, Quinoa (Cooked). Snacks/Other: Two Chicks Free Range Egg Whites. more...
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steady weight
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lelle77z's Weight History
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