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here we go again.. my 5th fat and once again scared to weigh in. haven't been drinking beer for a week now ( good start) :)
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1884 kcal
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Fat: 70.35g | Prot: 146.57g | Carbs: 164.13g.
Lunch: Bio+ Kipfilet, AH Basic Pistolets. Dinner: Egg, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Sweet Cherries . more...
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629 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Samsung Health - 23 hours and 15 minutes. more...
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 Comments
Good luck! It’s not about how (many times) you fall, it’s about how (many times) you get back up again 🤗
12 Jun 23 by member: Dappere-Dodo
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Been there, done that, wearing the xxxl t-shirt 😬
We can do it this time. Go for it! 💪🏼
12 Jun 23 by member: Tantepanda
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Thanks for the support guys!
13 Jun 23 by member: Ozen83
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