HollsF's Journal, 12 Jun 23

Over the moon with this result 🎉🥹 After weeks and weeks of slow progress, seeing this on the scales this morning felt amazing. Definitely back to feeling motivated and reenergised. Only a few pounds left to lose until my three stone milestone, come on!

85.7 kg Lost so far: 16.8 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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536 kcal

Fat: 15.74g | Prot: 13.49g | Carbs: 78.06g.   Lunch: Starbucks Spinach and Pea Falafel Wrap, Starbucks Iced Latte - Oat Drink (Grande). more...

2383 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Incline walking - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...