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1296 kcal
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Fat: 42.84g | Prot: 110.75g | Carbs: 117.39g.
Breakfast: St Helen's Farm Whole Goats Milk, Avocados, Tesco Little Gem Lettuce, Cucumber (with Peel), Tesco Rocket Salad, Cherry Tomatoes, Frylight Extra Virgin Olive Oil Spray, Egg. Lunch: Arla Protein Raspberry Yoghurt, Raspberries . Dinner: Garlic , Frylight Extra Virgin Olive Oil Spray, Tesco Cooked & Peeled King Prawns, Simple Fish Stock Risotto PHT, Tesco Rocket Salad, Garlic, Parmesan Cheese (Hard). Snacks/Other: MyProtein Clear Whey Isolate - Orange & Mango. more...
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Marina_W_'s Weight History
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