mingram's Journal, 11 Jun 23

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Weigh In record (no journal entry) for 11 June 2023

108.3 kg Lost so far: 12.3 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

1603 kcal

Fat: 88.45g | Prot: 72.79g | Carbs: 127.43g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chili, Saltine Crackers. Dinner: Roast Beef Sandwich, Country Crock Spreadable Regular Soft Margarine, Hellmann's Real Mayonnaise. more...

2957 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 0.3 kg a Week

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mingram's Journal, 11 Jun 23

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mingram's Weight History