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1292 kcal
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Fat: 32.43g | Prot: 67.37g | Carbs: 174.04g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Lurpak Lightly Salted Spreadable Butter, Vegemite Yeast Extract, Tesco Plain Batch Bread. Dinner: Tesco Chicken Breast Fillets (130g), Bisto Gravy Granules, Morrisons Sweetcorn, Spinach (Chopped or Leaf, Frozen) , Tesco Frozen Green Beans. Snacks/Other: Strawberries , Tesco Creme Fraiche, Asda Red Seedless Grapes, Alesto Soft Pitted Prunes, Morrisons Porridge Oats (40g), Shloer White Grape, Raspberry & Cranberry, PG tips Tea with Milk. more...
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rachel1471's Weight History
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