mingram's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

109.9 kg Lost so far: 10.8 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

1010 kcal

Fat: 54.73g | Prot: 41.24g | Carbs: 86.18g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Deli Sliced Ham. Dinner: Baked or Fried Batter Dipped Onion Rings, Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Air Popped Popcorn , Calamondin, Potato Chips. more...

2999 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

steady weight

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mingram's Journal, 05 Jun 23

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mingram's Weight History