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Woke at 231.6, up 7 from yesterday after some mixed nuts and pub mix for snacks last night. Trigger foods. UPDATE: Fasted until 1 pm and down to 230.3 before that. I always seem to store up water overnight.
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1857 kcal
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Fat: 51.38g | Prot: 162.01g | Carbs: 49.37g.
Breakfast: MegaFood Daily Turmeric, Coffee, Premier Nutrition Whey Protein. Lunch: Premier Nutrition High Protein Shake - Chocolate, Soleil Berry Sparkling Water, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Costco Rotisserie Chicken Breast Meat. Dinner: Red Table Wine, Costco Rotisserie Chicken Breast Meat, Premier Nutrition High Protein Shake - Chocolate, Fisher Deluxe Mixed Nuts. Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2480 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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 Comments
I did okay and still gained!! Arrggh! I must have a trigger.
04 Jun 23 by member: -MorticiaAddams
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I’ve already lost .8 of it by 11:46. So hopefully you will too.
04 Jun 23 by member: Draglist
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I doubt that I will. I just spent about a half hour working outside and probably didn't lose an ounce.
04 Jun 23 by member: -MorticiaAddams
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I just had a frustrating and non-productive hour trying to buy things from my local brick-and-mortar stores. Came back at 230.5. amazon.com here we come.
04 Jun 23 by member: Draglist
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Regarding my comment, I feel bad for brick and mortar stores. No service, no selection. I came home and in 10 minutes for about 50 bucks I got all three things that I needed from amazon.com and they will be delivered tomorrow.
04 Jun 23 by member: Draglist
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Draglist's Weight History
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