Weigh In record (no journal entry) for 03 June 2023
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100.3 kg
Lost so far: 3.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 63.24g | Prot: 77.32g | Carbs: 157.84g.
Breakfast: Butter , Tesco Wholemeal Bread, Egg, Coffee with Milk. Lunch: Walkers Sensations Coated Peanuts, Spinach , Boiled Egg, Tesco Orange Squash. Dinner: Asda Lighter Mozzarella, Heinz Tomato Ketchup, Lettuce, Halloumi Cheese, Red Onions, Tomatoes, Mango, Tesco Brown Bread Roll, Linda McCartney Mozzarella Burger . Snacks/Other: Bananas, Asda Low Fat Yoghurt. more...
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Losing 1.9 kg a Week
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SylvieStar's Weight History
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