Weigh In record (no journal entry) for 01 June 2023
|
87.5 kg
Lost so far: 21.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2436 kcal
|
Fat: 58.74g | Prot: 99.88g | Carbs: 363.09g.
Breakfast: Co-Op Wholemeal Bread, Grape Tree Goji Berries, Sainsbury's Scottish Porridge Oats, Grape Tree Flaxseed Brown Linseed, Tetley Green Tea, Bananas. Lunch: Co-Op Chicken Mayo Sandwich. Dinner: Young's Large Breaded Cod Fillets, Sainsbury's Mixed Vegetables. Snacks/Other: Pears, Costa Coffee Cappuccino - Oat Drink - Medium, Goji Berries, Asda Gala Apple, Tesco Skimmed Milk. more...
|
|
2961 kcal
|
Exercise:
Sauna - 1 hour, Walking (slow) - 3/kph - 3 hours and 1 minute, Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chessnut64's Weight History
|