Weigh In record (no journal entry) for 31 May 2023
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108.9 kg
Lost so far: 11.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 73.31g | Prot: 57.26g | Carbs: 116.05g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Coffee, English Muffin, Peanut Butter. Lunch: Margarine (Regular, 80% Fat, Tub) , White Bread , Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise. Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Protein Brownie, Watermelon. more...
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Losing 0.8 kg a Week
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