cindylynnwho's Journal, 27 May 23

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I ran past a couple today and the woman turned to the man and said “if she can do it, I can do it!” Then she asked me if I was running a mile and I said “yeah a little bit more than that.” Actually a little bit more than 3 miles but I just wanted to be encouraging.

View Diet Calendar, 27 May 2023:

790 kcal

Fat: 28.53g | Prot: 42.92g | Carbs: 99.04g. Breakfast: Ryze Mushroom Matcha, Good & Gather Oatmilk, Coffee, Strawberries , Alovitox Cacao Nibs, Honey , Fage Total 5% Greek Yogurt (227g). Lunch: Silver Hills Organic Sprouted Power Bagels , Good & Gather Sweet & Spicy Chunk Light Tuna. Snacks/Other: Athletic Brewing Co. Upside Dawn. more...

2839 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Garmin - 23 hours. more...

44 Supporters Support

Comments

💚👍

27 May 23 by member: JustBananas

Way to be the inspiration.

27 May 23 by member: Penderg

You’re a good sport Cindy for not telling her in your dreams 😂

27 May 23 by member: Supergainz1

Thanks guys! Haha super! 😂

27 May 23 by member: cindylynnwho

Jesus says to be humble. Very cool you were encouraging.

27 May 23 by member: StormsGirl

Great job and btw, I couldn't run a mile much less 3! 💜💜

27 May 23 by member: Diana 1234

Thanks Diana and storms girl! I’m a big believer in humility. And Diana if you ever want to run try couch to 5k 💜

27 May 23 by member: cindylynnwho

That’s called paying it forward…you never know when your ripple might effect positive change on someone you will never meet again. It’s really lovely what happened!

27 May 23 by member: Yearofhealth2023

Thanks YOh that’s a nice thought

28 May 23 by member: cindylynnwho

Awe That was very thoughtful of you and sweet to say just a mile !!! 🤗😘 Says a lot about you ! 😉👏

28 May 23 by member: Runs4Fitness

Thanks Lonnie! 🤗

28 May 23 by member: cindylynnwho

great job cindy

29 May 23 by member: ObeseToBeast123

Thank you otb!

29 May 23 by member: cindylynnwho

Also Proud of you for encouraging! Paying Forward Doubles Blessings!

29 May 23 by member: SLYONE 22

Thank you slyone!

29 May 23 by member: cindylynnwho


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cindylynnwho's Journal, 27 May 23

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