mingram's Journal, 25 May 23

mingram's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 May 2023

108.3 kg Lost so far: 12.3 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

1689 kcal

Fat: 83.16g | Prot: 96.74g | Carbs: 156.18g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, English Muffin, Peanut Butter, Country Crock Spreadable Regular Soft Margarine. Lunch: Peanut Butter Sandwich. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Protein Brownie, Protein Brownie. more...

2984 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes. more...

Gaining 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mingram's Weight History

View Complete History

mingram's Journal, 25 May 23

Submit a Comment

mingram's Weight History