mingram's Journal, 24 May 23

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Weigh In record (no journal entry) for 24 May 2023

107.6 kg Lost so far: 13.0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

1521 kcal

Fat: 70.67g | Prot: 58.44g | Carbs: 117.41g. Breakfast: Bacon, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Potato Chips (Salted), Truly Hard Seltzer, Protein Brownie. more...

2859 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...

Losing 4.8 kg a Week

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mingram's Journal, 24 May 23

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mingram's Weight History