Weigh In record (no journal entry) for 21 May 2023
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110.3 kg
Lost so far: 10.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 86.37g | Prot: 72.68g | Carbs: 108.59g.
Breakfast: Protein Brownie, Peanut Butter, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Lay's Bugles. Dinner: Tortilla Corn Chips, Cheddar Cheese , Deli Turkey or Chicken Breast Meat, Country Crock Spreadable Regular Soft Margarine, Hellmann's Real Mayonnaise. Snacks/Other: Protein Brownie, Cherry Tomatoes. more...
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3010 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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steady weight
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