Weigh In record (no journal entry) for 19 May 2023
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109.8 kg
Lost so far: 10.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 30.99g | Prot: 47.16g | Carbs: 153.92g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Protein Brownie, Imitation Alaska King Crab (Made From Surimi), Shrimp, Egg Noodles (Enriched, Cooked), Mushroom Soup, Prego Roasted Garlic & Herb Pasta Sauce. Snacks/Other: Potato Chips (Salted) , Bloody Mary. more...
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3106 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes. more...
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Gaining 6.0 kg a Week
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