Weigh In record (no journal entry) for 24 June 2015
|
56.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 80.19g | Prot: 81.57g | Carbs: 223.80g.
Breakfast: Flora Light, Warburtons Medium Sliced White Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Ski Raspberry Yoghurt, Bananas, Tesco Cooked Ham, Heinz Salad Cream, Tomatoes, Asda Cucumber, Mission Original Mini Wraps. Dinner: Bruschetta, Vinaigrette Dressing, Tomatoes, Mozzarella Cheese, Hard Parmesan Cheese, Tesco Finest Parma Ham, Cooked Asparagus (from Fresh). Snacks/Other: Tea with Milk and Sugar, Chocolate Cake (without Icing). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|