Weigh In record (no journal entry) for 19 May 2023
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100.4 kg
Lost so far: 9.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 13.38g | Prot: 22.77g | Carbs: 84.56g.
Breakfast: Coffee with Milk, Whole Milk, Kellogg's Rice Crispies Multigrain Shapes. Snacks/Other: Honey , Tesco Flaked Almonds , Bananas, Glenisk 0% Fat Strained Protein Yogurt (Natural), Aldi Snackrite Cinema Style Hand-Cooked Salted Popcorn. more...
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Losing 1.7 kg a Week
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