Weigh In record (no journal entry) for 17 May 2023
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109.0 kg
Lost so far: 11.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 78.90g | Prot: 72.59g | Carbs: 205.53g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Snack Cracker. Dinner: Imitation Alaska King Crab (Made From Surimi) , Mushroom Soup, Pizza with Meat, Cherry Tomatoes, Egg Noodles (Enriched, Cooked) , Cooked Mushrooms (Fat Added in Cooking), Shrimp. Snacks/Other: Pistachio Nuts . more...
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3057 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes. more...
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Losing 5.1 kg a Week
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