wee_ems's Journal, 17 May 23

well I fell off the wagon, eating everything I could, stopped walking or leaving the house...working from home may not be the best option for me!!!

View Diet Calendar, 17 May 2023:
1685 kcal Fat: 78.25g | Prot: 48.91g | Carbs: 187.49g.   Breakfast: Tea with Milk and Sugar, Tesco Raspberry Jam, Clover Light Butter, Multigrain Bread. Lunch: Cathedral City Mature Lighter Cheese, Aldi Wholemeal Wrap. Dinner: Gold Star Chip Shop Style Brown Sauce, Ikea Fish and Chips. Snacks/Other: McVitie's Milk Chocolate Digestive. more...
2311 kcal Exercise: Driving - 30 minutes, Desk Work - 2 hours, Hanging Laundry - 30 minutes, Housework - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 1 hour, Yard Work (gardening) - 3 hours, Washing Dishes - 30 minutes. more...

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Comments 
We can't have you falling of the wagon Emms 
17 May 23 by member: Chessnut64
Sounds like you've got an excellent learning opportunity! :-P 
17 May 23 by member: erikahollister

     
 

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