Weigh In record (no journal entry) for 14 May 2023
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101.6 kg
Lost so far: 8.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 75.37g | Prot: 83.99g | Carbs: 280.41g.
Breakfast: Tesco Flaked Almonds , Bananas , Frozen Cherries, Kavanagh's Porridge Oats, Honey, Whole Milk. Lunch: Batchelors Cup a Soup Chicken & Vegetable with Croutons , Hellmann's Light Mayonnaise, Bramwells Red Hot Buffalo Wings Sauce, Aldi Sweet Chilli Sauce, Total 0% Greek Yoghurt, Cucumber (with Peel) , Tesco Cherry Tomatoes, Courgette, Rapeseed Oil, Aldi Lean Turkey Mince, White Pita Bread . Dinner: Tesco Sugarsnap Peas , Asda Trimmed Fine Beans, Mashed Potato, Tesco Garlic Butter Chicken Kiev. Snacks/Other: Aldi Snackrite Satin Crunch Thai Sweet Chilli, Fin Carre Cooking Chocolate, Kellogg's Rice Krispies , Pears , McDonald's Cappuccino (Large), Apples , Aldi Snackrite Cinema Style Hand-Cooked Salted Popcorn. more...
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3252 kcal
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Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 4 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 38 minutes. more...
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Gaining 0.2 kg a Week
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