mingram's Journal, 13 May 23

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Weigh In record (no journal entry) for 13 May 2023

109.2 kg Lost so far: 11.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:

1634 kcal

Fat: 72.40g | Prot: 43.16g | Carbs: 144.29g. Breakfast: Cherry Tomatoes. Lunch: Cherry Tomatoes, Snack Cracker, Oil Popped White Popcorn . Dinner: White Bread , Hellmann's Real Mayonnaise, Chicken Tenders. Snacks/Other: Bloody Mary, Soft Peanut Butter Granola Bars. more...

3195 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes. more...

Losing 3.2 kg a Week

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mingram's Journal, 13 May 23

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mingram's Weight History