davelifts._'s Journal, 12 May 23

First proper meal of the day. Added some bacon to the chicken pesto pasta dish. Just to up the protein even more💪

View Diet Calendar, 12 May 2023:
2766 kcal Fat: 99.59g | Prot: 200.66g | Carbs: 259.45g.   Breakfast: Tesco Semi-Skimmed Milk, Tangerine, Weetabix Crispy Minis Chocolate Chip. Lunch: Tesco Baby Plum Tomatoes, Tesco Chicken Breast Fillets (130g), Tesco Grated Mature Cheddar, Sainsbury's Conchiglie, Sacla' Free from Basil Pesto, Tesco Unsmoked Back Bacon Rashers, Greggs Chicken Bake. Dinner: Tesco Grated Mature Cheddar, Uncle Ben's Basmati Rice, Tesco Red Kidney Beans in Water, Tesco Lean Beef Steak Mince 5% Fat, Tesco Italian Chopped Tomatoes. Snacks/Other: MyProtein Impact Whey Isolate - Chocolate Mint - 2.5kg, Tesco Semi-Skimmed Milk. more...

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