josephc0917's Journal, 04 May 23

午餐要節制了

View Diet Calendar, 04 May 2023:

1049 kcal

Fat: 22.46g | Prot: 58.97g | Carbs: 114.15g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

Comments

差不多要再吃東西了吧🤣

04 May 23 by member: 謝比利

約哥，會餓的🤔🤔

04 May 23 by member: 饞嘴小尼

約哥，我才要節制，吃著吃著就加入增重組了😆

04 May 23 by member: cc1214

約哥你都瘦得不到一百公斤了🤔不能再瘦了啦

04 May 23 by member: 尼歐NEO

目標邁向101～～～

04 May 23 by member: chia ling0519

我要下酒樓 😭😭😭不要攔我😭😭😭

04 May 23 by member: josephc0917

誰攔著你了🤣🤣🤣🤣

04 May 23 by member: 尼歐NEO

尼歐小尼😭😭😭

04 May 23 by member: josephc0917

約哥小尼可不幫你背這個鍋呀😂

04 May 23 by member: cc1214

約兄：人家小尼可是都在提醒你..豆花比蛋糕熱量低..豆花也比甜點低.豆花也比炸物健康...你誤會人家哈😆😆

04 May 23 by member: karl-wu

豆花優質蛋白質👍🏻👍🏻

04 May 23 by member: 饞嘴小尼

只要你不要亂加一堆料🤔😆😆😆

05 May 23 by member: chenxxxcccc


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josephc0917's Weight History