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24 days to go - and trying to be as good as possible - eaten a few peanut M and Ms and had a bit too much wine at the weekend, but did train three times! Have Body Pump tonight and training three to four times a week - definitely have less fat to grab around my midriff!! Yaay! USA here I come!!!
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839 kcal
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Fat: 19.02g | Prot: 50.02g | Carbs: 95.04g.
Breakfast: Crownfield Crispy Cubes. Lunch: Kraft Light Honey and Mustard Dressing, Cucumber (with Peel), Celery, Cherry Tomatoes, Asda Carrot Batons, Lidl Chicken Breast Fillet Slices. Dinner: Chicken Drumstick (Skin Not Eaten), Red Tomatoes, Cottage Cheese, Ryvita Original Crispbread. Snacks/Other: M&M's M&M's Peanut, Chardonnay Wine. more...
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2451 kcal
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Exercise:
Body Pump - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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