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Oh dear, a few days away and I've gained weight.....back on track today 💪
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1160 kcal
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Fat: 56.45g | Prot: 41.70g | Carbs: 115.30g.
Lunch: Bahlsen Choco Leibniz (Dark), Leerdammer Original. Dinner: Parmesan Cheese (Grated), Tesco Finest Italian Lasagne, McIntosh Macaroni Cheese. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Mr Kipling French Fancies. more...
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2054 kcal
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Exercise:
Standing - 1 hour, Sitting - 9 hours, Stairs (Climbing Stairs) - 30 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 4 hours. more...
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