Weigh In record (no journal entry) for 30 April 2023
|
110.2 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 44.46g | Prot: 58.21g | Carbs: 97.96g.
Breakfast: Watermelon, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Leg, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Pistachio Nuts , Walnuts. Dinner: Cooked Mushrooms (Fat Added in Cooking), Rotini, Bertolli Creamy Alfredo Sauce, Shrimp. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|