mingram's Journal, 26 Apr 23

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Weigh In record (no journal entry) for 26 April 2023

110.5 kg Lost so far: 10.1 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

1024 kcal

Fat: 33.17g | Prot: 58.74g | Carbs: 117.71g. Breakfast: Watermelon, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Chicken Leg (Skin Eaten). Dinner: Cooked Mushrooms (Fat Added in Cooking), Rotini, Shrimp, Fettuccine Alfredo, Dinner Rolls . Snacks/Other: M&M's M&M's. more...

3045 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes. more...

Gaining 0.1 kg a Week

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mingram's Journal, 26 Apr 23

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mingram's Weight History