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Woke at 227.4, the same as yesterday. Going downtown to moderate a panel discussion for federal IT careers. We need young people to replace our aging federal IT workforce!
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3176 kcal
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Fat: 97.81g | Prot: 159.50g | Carbs: 150.93g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Dole Sunflower Crunch Chopped Salad Kit, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Water. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Ground Beef (85% Lean / 15% Fat), Sargento Sliced Pepper Jack Cheese, 14" Pepperoni Pizza , Red Table Wine, Emerald Cashew Halves & Pieces 100 Calorie Pack, Fiber One Protein One Chocolate Chip Bar. Snacks/Other: Choc Zero Chocolate, Baken-ets Hot N Spicy Chicharrones, Air Popped Popcorn, Fage Total 5% Greek Yogurt (227g), Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Antarctic Krill Oil 2000 mg, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support, Zinc 50 Mg, Vitamin A 10,000 IU. more...
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3071 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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 Comments
Good luck Bill!!!🙂 Lol you should have seen the clowns that replaced me and my long term co worker!!! Lol I still have contractors contacting me today that had my email via work at home covid back then complaining how the office is still not the same, Lol. But I did my best for what I had to work with!!🙂
25 Apr 23 by member: Maine coon
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You left them in great shape Pam!
25 Apr 23 by member: Draglist
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25 Apr 23 by member: Maine coon
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We had a great event today. Lots of interest from some amazing young IT students. I was re-energized. I'm about two years (tops) from retirement, but I plan to enter the IT support industry and keep helping the federal government and my fellow taxpayers get the most from their IT dollars.
25 Apr 23 by member: Draglist
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That's wonderful Bill !!! I am actually doing seasonal only election work now and enjoying it🙂, new part-time opportunities have arrived as well. Best of both worlds now, retirement and a happy side job!!🙂
25 Apr 23 by member: Maine coon
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26 Apr 23 by member: Draglist
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Draglist's Weight History
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