JanusWoman's Journal, 22 Apr 23

Spanakopita with mint lemon and chilli courgette, beetroot and avocado 💚

View Diet Calendar, 22 April 2023:
1884 kcal Fat: 94.21g | Prot: 88.31g | Carbs: 165.11g.   Breakfast: Tesco Raspberries, Bananas, Sainsbury's Greek Style Natural Yogurt, Blueberries, Rhubarb, Kellogg's All-Bran. Lunch: Courgette, Tesco Medium Avocado, Spanakopita, Cooked Beetroot (from Fresh). Dinner: Green Peas (Frozen) , Asda Spring Onions, Basmati Rice (Cooked), Beef Brisket (Lean Only Eaten), Green Giant Sweetcorn . Snacks/Other: Co-Op Strawberries, Pots & Co Chocolate & Orange Pot, Itsu Ginger & Lemon Kombucha. more...
2323 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Excuse my ignorance, what is Spanakopita? looks like some sort of yummy filo pie. 
23 Apr 23 by member: Mutchie43
Ah yes, spanakopita is a greek filo pie with a spinach and feta cheese filling, it’s delicious, and quite rich so a small portion is enough! 
24 Apr 23 by member: JanusWoman

     
 

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