Weigh In record (no journal entry) for 21 April 2023
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110.8 kg
Lost so far: 9.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 53.83g | Prot: 57.10g | Carbs: 202.71g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Peanut Butter, Coffee. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Yellow Sweet Corn, Rigatoni, Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Shrimp. Snacks/Other: Butter or Sugar Cookie , Lemon Bar Cookie, Watermelon, Bloody Mary. more...
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2944 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 3.8 kg a Week
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