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Today we are 31 days out and I am 152 lbs. I am aiming to get to 140 in a month but that may be a bit optimistic - if I can lose 8lbs and get down to 144 that would be cool :0) - but, every day counts now. On a good note, my belt is on its last hole! I have had a really bad cold since the weekend and not been to the gym but going back tonight.
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732 kcal
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Fat: 30.30g | Prot: 48.17g | Carbs: 53.66g.
Breakfast: Ryvita Original Crispbread, McVitie's Milk Chocolate Digestive, Ryvita Original Crispbread. Lunch: Cucumber (with Peel), Celery, Asda Carrot Batons, Cherry Tomatoes, Cottage Cheese. Dinner: Kraft Light Honey and Mustard Dressing, Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, Gouda or Edam Cheese. Snacks/Other: Chardonnay Wine. more...
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2385 kcal
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Exercise:
Mowing Lawn - 10 minutes, Weight Training (moderate) - 25 minutes, Rowing - 10 minutes, Elliptical - 20 minutes, Resting - 7 hours and 55 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
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