JanusWoman's Journal, 21 Apr 23

Good Morning and Eid Mubarak to everyone celebrating.

View Diet Calendar, 21 April 2023:
2020 kcal Fat: 78.69g | Prot: 69.53g | Carbs: 163.10g.   Breakfast: Blueberries, Mixed Seeds, Bananas, Oats, Sainsbury's Greek Style Natural Yogurt, Almonds. Lunch: Asparagus , Red Onions, Pesto Sauce, Mixed Salad Greens, Egg. Dinner: Olive Oil , Carrots , Tesco Basa Fillets, Rocket, Fennel Bulb, Onions, Leeks, Courgette, Tomatoes. Snacks/Other: Almondy Daim Cake, Red Table Wine , Beer. more...
2198 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Bananas for me 
21 Apr 23 by member: Chessnut64
Thanks Janus😘😘. Hope things are good with you x 
21 Apr 23 by member: suma-ya-c
Good Morning Suma, I am good thank you, how are you? Do you have special plans today? Xx 
21 Apr 23 by member: JanusWoman
Morning Suma have you had a couple of weeks of you been missed  
21 Apr 23 by member: Chessnut64
Morning Ches! Love a banana and they are such good value 
21 Apr 23 by member: JanusWoman
Morning Janus would miss you to, you post such nice food pictures, bananas 🍌 approx 15p a go can't beat them.  
21 Apr 23 by member: Chessnut64

     
 

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