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well put it all bk on so going to get it all off again feel so unhealthy
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95.9 kg
Lost so far: 0.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 45.00g | Prot: 82.62g | Carbs: 204.92g.
Lunch: Waitrose Essential Roast Chicken & Mayo Sandwich. Dinner: Heinz BBQ Sauce, Grated Cheddar Cheese, Roasted Potato (Fat Added in Cooking), Marks & Spencer Runner Beans, Chicken Breast Meat . Snacks/Other: Air Popped White Popcorn , Golden Syrup, Tesco Easy Peeler Satsuma, Tesco Malted Milk Biscuits, Jacob's Iced Gems, Apples . more...
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steady weight
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clare6969's Weight History
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