5to1ilose's Journal, 19 Apr 23

Speedy Sausage straganoff tagliatelle

View Diet Calendar, 19 April 2023:
1733 kcal Fat: 49.75g | Prot: 92.67g | Carbs: 217.53g.   Breakfast: Corale Baked Beans with Sausages, Wholemeal Bread. Lunch: Aldi Rainbow Salad, Tesco Chicken Breast Fillets (130g), Village Bakery Wholemeal Wrap. Dinner: Speedy Sausage stroganoff tagliatelle. Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating, Coca-Cola Coca-Cola Zero (Can), Soreen Strawberry Lunchbox Loaf, Tesco Skimmed Milk, Douwe Egberts Coffee. more...
2696 kcal Exercise: strength class - 30 minutes, spin sprint - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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