5to1ilose's Journal, 18 Apr 23


View Diet Calendar, 18 April 2023:
1630 kcal Fat: 54.05g | Prot: 141.76g | Carbs: 142.13g.   Breakfast: Olive Oil , Clover Spread , Tesco Medium Eggs, Wholemeal Bread. Lunch: Bramwells Lighter Than Light Mayonnaise, Tesco Iceberg Lettuce, Tesco Chicken Breast Fillets (130g), Tesco Plain Tortilla Wraps. Dinner: Aldi Savoury Rice Chicken Flavour, Lemon chicken. Snacks/Other: Douwe Egberts Coffee, Tesco Skimmed Milk, Brooklea Salted Caramel Protein Pot, Babybel Mini Light Cheese, Soreen Strawberry Lunchbox Loaf. more...
2594 kcal Exercise: pt - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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5to1ilose's Weight History


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